How should elderly people with three height-related illnesses protect their hearing?

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As age increases, the degree of hearing loss worsens, the sensitivity to distinguish sounds decreases, and the ability to understand language decreases, often accompanied by persistent tinnitus symptoms. However, hearing loss in the elderly is not only caused by the natural deterioration of body organ functions, but also caused by some diseases such as cardiovascular disease and diabetes.


How should elderly people with three height and three heights protect their hearing?
1. Reduce salt and eat more healthy food. Properly reducing sodium intake can reduce water and sodium retention in the body and help lower blood pressure. In daily life, we should pay attention to reducing the intake of hidden salt, such as pickled foods, cured meats, soy sauce, seafood, hot pot dipping sauce, fast food, etc., which are all heavy salt foods. Drinking more buckwheat tea and eating more celery can help reduce the three highs.
2. Nutritional balance. Excessive dietary restrictions will only lead to nutritional imbalances in the body. The correct way of eating is to combine hot and cold food, with meat and vegetables, and to control the total amount. Avoiding obesity and controlling weight are the keys to preventing high blood pressure.
3. Stop smoking and limit alcohol consumption. Smoking and drinking can reduce the efficacy of antihypertensive drugs, and the dosage needs to be increased. Patients who smoke for a long time have poor long-term prognosis. Moderate drinking is beneficial, but long-term excessive drinking is a risk factor for hypertension and cardiovascular disease.
4. Emotionally stable. Treat life with a normal attitude. The elderly must learn to control their emotions. Emotional fluctuations can cause the autonomic nerves in the body to lose their normal regulatory functions, causing ischemia, edema, and auditory nerve dystrophy in the inner ear organs, leading to sharp hearing loss or deafness.
5. Try to avoid noise damage to hearing. If the elderly are exposed to noises such as roaring machines, noisy vehicles, and loud voices for a long time, their hearing will be easily fatigued. The micro blood vessels in the inner ear will be in a state of spasm, resulting in insufficient blood supply to the inner ear, and their hearing will decrease rapidly, and even noise-induced deafness will occur.


How to prevent the "three highs"?
The "Three Highs" refer to high blood pressure, hyperglycemia and hyperlipidemia, which are "diseases of wealth" bred by modern society. The "Three Highs" are also chronic cardiovascular and cerebrovascular diseases, which are characterized by their long course and difficulty in recovery. And it makes people scared.

1. Hypertension

As the name suggests, it is called hypertension when the blood pressure is higher than the normal value. Hypertension often causes diseases of the heart, brain, kidneys and other important organs. And corresponding consequences will occur. The symptoms are generally not obvious, and blood pressure will usually increase after fatigue, mental stress, and mood swings.

Prevention methods:
1. Alcohol can cause Increased heart rate, vasoconstriction, elevated blood pressure, and emotional agitation can cause cerebral hemorrhage. Avoiding alcohol is the first step to prevent high blood pressure.
2. Maintain a peaceful mind, don’t be too anxious when doing things, and don’t overdo things when things happen. Be nervous to avoid raising blood pressure.
3. Make sure your daily diet is low in salt and oil. One of the causes of high blood pressure is excess blood volume. When too much sodium is taken in, blood volume will increase. Not conducive to blood pressure control. Daily dietThe dishes are mainly light and pay attention to the combination of meat and vegetables.

4. Appropriate exercise, it is advisable to do some aerobic exercise, such as walking, jogging, and Tai Chi are good choices. Do not overwork yourself. It will also help maintain weight.


2. Hyperglycemia (diabetes)
Sustained hyperglycemia and long-term metabolic disorders can cause damage to tissues and organs throughout the body, especially the eyes, kidneys, cardiovascular and nervous systems. Damage to the system and its dysfunction and failure. "Three more and one less" are the main symptoms of diabetes.

Prevention methods:
Eat a balanced diet, avoid high-fat foods, and focus on exercise to maintain weight.

It is necessary to do a good job in self-psychological adjustment. A good attitude has a positive effect on preventing diabetes.

Test your blood sugar regularly.


3. Hyperlipidemia
Hyperlipidemia means that the lipid component content in the blood exceeds the normal value. Hyperlipidemia is also one of the important causes of coronary heart disease. The main symptoms of hyperlipidemia include dizziness, headache, insomnia, chest tightness and shortness of breath, memory loss, inattention, forgetfulness or obesity.

Prevention methods:
1. Adjust your diet: Limit high-oil and high-fat foods appropriately, and eat more fruits and vegetables with high vitamin content.
2. Appropriate weight loss: Do more physical exercise to prevent excess fat. Quit smoking and drinking.

For any disease, there are certain treatments. Although "three highs" is a difficult disease, don't be discouraged. Start with daily life and improve your physical fitness. I believe it will be beneficial to you. Illness will also be of great help.